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Vegan Middle Eastern Recipes

Aromatic spices, creamy tahini, and the rich tradition of mezze - discover ancient flavors

Why Vegan Middle Eastern?

Middle Eastern cuisine is a treasure trove of naturally vegan dishes. From the legendary hummus and falafel to fragrant rice pilafs and sweet baklava, this culinary tradition has been perfecting plant-based cooking for millennia. The mezze tradition of sharing many small dishes makes it perfect for entertaining and exploring diverse flavors in a single meal.

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Aromatic Spices

Cumin, coriander, sumac, and za'atar create complex, warming flavors that define Middle Eastern cooking.

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Tahini Everything

This sesame paste adds creamy richness to dips, dressings, and desserts while providing calcium and protein.

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Mezze Tradition

The art of sharing small plates creates communal dining experiences full of variety and flavor.

Middle Eastern Cooking Tips

Tahini Tips

Always stir tahini well before using - the oil separates. Thin it with lemon juice and water for dressings. Quality matters; look for brands made from 100% sesame seeds.

Essential Spice Blends

Za'atar (thyme, sumac, sesame), baharat (warm spices), and ras el hanout (complex blend) are worth having. Toast whole spices before grinding for best flavor.

Flatbread Basics

Homemade pita is easier than you think - a hot oven or cast iron pan makes them puff. Fresh flatbread elevates any mezze spread instantly.

Dried Chickpeas for Falafel

Never use canned chickpeas for falafel - they're too wet and the texture will be wrong. Soak dried chickpeas overnight for authentic, crispy results.