Everything you need to create amazing plant-based meals - from essential tools to pantry guides and community support.
The equipment that makes vegan cooking easier and more enjoyable
Essential for creamy sauces, smoothies, soups, and cashew cream. A powerful blender transforms your cooking.
Chop vegetables, make hummus, create energy balls, and pulse together burger patties in seconds.
Get restaurant-quality sears on tofu, tempeh, and vegetables. Naturally non-stick when seasoned properly.
Cook dried beans in under an hour, make one-pot curries, and create tender stews without babysitting the stove.
A sharp, comfortable knife makes vegetable prep faster and safer. Worth investing in one good knife.
Get crispy tofu every time by removing excess moisture. A game-changer for tofu-based dishes.
Essential for quick stir-fries with high heat distribution. Cook vegetables while keeping them crisp.
Turn vegetables into noodles for low-carb, veggie-forward meals. Zucchini noodles, sweet potato spirals, and more.
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Stock these staples and you'll always be able to throw together a delicious plant-based meal. These are the building blocks of vegan cooking that every kitchen should have.
The secret to cheesy flavor without dairy. Use in mac and cheese, sprinkle on popcorn, or add to sauces. Look for B12-fortified versions.
Chickpeas, black beans, kidney beans, and lentils are protein powerhouses. Keep several cans on hand for quick meals.
Creamy sesame paste for hummus, dressings, and sauces. Adds richness and healthy fats to any dish.
Essential for curries, creamy soups, and dairy-free desserts. The full-fat version creates the richest results.
Adds umami depth to any savory dish. Tamari is gluten-free if that's a concern.
Fermented soybean paste that adds complex, savory flavor. White miso is milder; red is bolder.
Soak and blend for creamy sauces, cheesecakes, and alfredo. Keep a bag in your freezer.
Natural sweetener that's perfect for baking, dressings, and glazes. Tastes better than processed sugar.
The secret to eggy flavor in tofu scrambles. A little goes a long way.
Creates vegan buttermilk (mix with plant milk), adds brightness to dishes, and helps in baking.
Better-than-Bouillon paste is our favorite - concentrated flavor that lasts longer than liquid broth.
Master these skills and you'll be able to make any vegan recipe
Pressing tofu removes excess moisture, allowing it to absorb marinades and get crispy when cooked.
Pro tip: Freeze tofu before pressing for an even meatier texture!
Cashew cream is a vegan kitchen essential - use it for sauces, soups, desserts, and more.
Pro tip: Less water = thicker cream. Start with less and add more as needed.
The vegan answer to scrambled eggs - high protein and endlessly customizable.
Pro tip: Add black salt at the end of cooking to preserve its flavor.
Dried beans are cheaper and tastier than canned. Here's how to cook them perfectly.
Pro tip: Cook a big batch and freeze in portions with cooking liquid.
Great vegan cooking is all about layering flavors. Here's how the pros do it.
Pro tip: Taste as you go and adjust seasoning at every stage.
Different egg replacers work best for different purposes. Here's your guide.
Pro tip: Commercial egg replacers like Bob's Red Mill work great for most recipes.
Supplements and nutrition guidance for optimal plant-based health
The one supplement all vegans need. B12 isn't reliably found in plant foods, so supplementation is crucial.
Many people are deficient, especially in winter. Look for vegan D3 sourced from lichen.
Get your EPA and DHA from algae instead of fish. The original source that fish get their omega-3s from!
For smoothies, post-workout recovery, or boosting protein intake. Look for complete protein blends.
Aim for 0.8-1g per kg of body weight. Sources: tofu, tempeh, legumes, seitan, quinoa. Combine different plant proteins throughout the day.
Plant iron absorbs better with vitamin C. Eat iron-rich foods (lentils, spinach, fortified cereals) with citrus or tomatoes.
Found in fortified plant milks, tofu made with calcium sulfate, kale, bok choy, and tahini. Aim for 1000mg daily.
Important for immune function. Sources: legumes, nuts, seeds, whole grains. Soaking and sprouting increases absorption.
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Connect with others on the plant-based journey
Active Reddit community with 1.5M+ members sharing recipes, asking for advice, and posting their creations. Great for inspiration and troubleshooting.
reddit.com/r/veganrecipesCommunity focused on vegan fitness and nutrition. Great for high-protein recipes and meal planning for active lifestyles.
reddit.com/r/veganfitnessDedicated to egg-free and dairy-free baking. Tips on substitutions, troubleshooting, and sharing delicious baked goods.
reddit.com/r/veganbakingThe world's largest vegan challenge. Join millions trying plant-based eating with free recipes, tips, and support. Sign up anytime.
veganuary.comScience-based nutrition information from Dr. Michael Greger. Free videos and articles on plant-based health research.
nutritionfacts.orgFind vegan and vegan-friendly restaurants worldwide. Essential app for traveling and discovering new places to eat.
happycow.netLevel up your vegan cooking with these trusted resources
Simple, hearty vegan recipes from the YouTube duo. Perfect for beginners wanting satisfying comfort food.
From America's Test Kitchen - scientifically tested recipes that actually work. Great for understanding the "why" behind vegan cooking.
Make the most of your Instant Pot with plant-based recipes designed for pressure cooking.
Southern-inspired vegan soul food. Comfort classics made plant-based with love and flavor.
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