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High-Protein Vegan Recipes

Build muscle and fuel your fitness goals with protein-packed plant-based meals

Why High-Protein Vegan?

Getting enough protein on a vegan diet is easier than you think. From tofu and tempeh to lentils and seitan, plant-based protein sources are abundant, delicious, and come with bonus fiber and nutrients. These recipes are designed to help you hit your protein goals while enjoying incredible flavors.

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Fitness-Friendly

Each recipe provides 15-75g of protein per serving, perfect for muscle building and recovery.

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Complete Proteins

Tofu, tempeh, quinoa, and hemp seeds provide all essential amino acids your body needs.

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Sustained Energy

Plant proteins digest slower than animal proteins, providing steady energy throughout the day.

High-Protein Tips & Tricks

Master Tofu Pressing

Press tofu for at least 15 minutes to remove excess water. This helps it absorb marinades and get crispy when cooked.

Don't Fear Seitan

Seitan has the highest protein content of any plant food (75g per serving). It's easy to make at home and has an amazing meaty texture.

Combine Protein Sources

Pair legumes with grains (rice and beans, hummus and pita) to ensure you're getting all essential amino acids.

Add Protein Boosters

Sprinkle hemp seeds, nutritional yeast, or nut butters on meals for an easy protein boost without changing the recipe.

Featured High-Protein Recipes

Watch and learn from talented vegan creators

Perfect Tofu Scramble ►

Perfect Tofu Scramble

Sweet Potato Soul 15 min
Crispy Tempeh Stir Fry ►

Crispy Tempeh Stir Fry

Yeung Man Cooking 25 min
Seitan Steak ►

Seitan Steak

Gaz Oakley 40 min
Black Bean Burgers ►

Black Bean Burgers

hot for food 30 min
Crispy Tofu Stir Fry ►

Crispy Tofu Stir Fry

Yeung Man Cooking 20 min
Protein Smoothie ►

Protein Smoothie

Pick Up Limes 5 min
Dal Tadka ►

Dal Tadka

Rainbow Plant Life 35 min
Lentil Bolognese ►

Lentil Bolognese

The Happy Pear 35 min
View All High-Protein Recipes

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📦 Meal Prep ⏱ Quick (Under 30 min) 🍳 Breakfast