Featured Mediterranean Recipes
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Sun-kissed flavors from the Mediterranean coast - olive oil, fresh herbs, and vibrant vegetables
Mediterranean cuisine is naturally suited for plant-based eating. With its emphasis on olive oil, legumes, whole grains, fresh vegetables, and aromatic herbs, it offers some of the most flavorful and nutritious vegan dishes in the world. From creamy hummus to crispy falafel, these recipes celebrate the bounty of the Mediterranean region.
Extra virgin olive oil provides healthy monounsaturated fats that support cardiovascular health.
Mediterranean cooking celebrates seasonal produce, herbs, and simple preparations that let ingredients shine.
Chickpeas, lentils, and white beans provide substantial plant protein in traditional dishes.
Invest in good extra virgin olive oil for finishing dishes. Use it generously - it's the backbone of Mediterranean flavor. Save regular olive oil for cooking at higher heats.
This Middle Eastern herb blend of thyme, sumac, and sesame is incredibly versatile. Sprinkle on hummus, roasted vegetables, or flatbread with olive oil.
Parsley, mint, cilantro, and dill are used abundantly. Add them at the end of cooking to preserve their bright flavors and vibrant color.
A squeeze of fresh lemon juice brightens nearly every Mediterranean dish. Add it just before serving for the best impact on flavor.
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