Featured Salad Recipes
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Fresh, vibrant, and satisfying salads that prove plant-based eating is anything but boring
Forget sad desk salads - vegan salads can be hearty, satisfying meals packed with flavor, texture, and nutrition. From grain-based buddha bowls to creative green salads with homemade dressings, these recipes showcase the incredible variety of plant-based eating and prove that salads can be the star of any meal.
Colorful vegetables mean diverse nutrients. Eating the rainbow ensures you're getting a wide variety of vitamins and minerals.
With grains, legumes, nuts, and seeds, these salads are substantial meals that keep you satisfied for hours.
Use what you have on hand - salads are the perfect way to use up vegetables and experiment with flavors.
Homemade dressings are easy and taste infinitely better. Basic formula: 3 parts oil, 1 part acid, plus salt and flavorings.
The best salads have multiple textures: crunchy (nuts, seeds), creamy (avocado, tahini), chewy (dried fruit, grains), and crisp (fresh veggies).
For kale or tough greens, massage with a little salt and oil for 2-3 minutes. This breaks down fibers and makes them tender and delicious.
Keep dressing separate until you're ready to eat to prevent soggy salads. For meal prep, layer dressing on the bottom.
Watch and learn from talented vegan creators
