Prove that eating plant-based doesn't have to be expensive with these affordable, delicious meals
Contrary to popular belief, vegan eating can be incredibly affordable. The cheapest foods on the planet - beans, lentils, rice, and seasonal vegetables - are all plant-based. These recipes focus on maximizing flavor while minimizing cost, proving you don't need fancy ingredients to eat delicious, nutritious vegan food.
Most recipes use affordable ingredients you probably already have: beans, rice, pasta, and basic vegetables.
Many recipes serve 4-6 people for under $10 total, making them perfect for families and batch cooking.
Learn to use every part of vegetables and transform leftovers into entirely new meals.
Dried legumes cost a fraction of canned and taste even better. A 1 lb bag of dried beans makes about 6 cups cooked - enough for multiple meals!
Seasonal produce is always cheaper and tastier. Visit farmers markets near closing time for even better deals.
Frozen veggies are flash-frozen at peak ripeness, so they're nutritious, affordable, and never go bad before you use them.
A few basic spices (cumin, paprika, garlic powder) can transform cheap ingredients into flavor-packed meals. Buy from bulk bins to save more.
Watch and learn from talented vegan creators